When I help people suffering from Stress, I use several different techniques combined together. You can read about the different healing techniques here

One of the difficulties when stressed, is often the overload on the mind and body, and the accompanying symptoms of sometimes not being able to perform even simple tasks. The body can become so stressed that it is possible for you to cut yourself off from what you are actually feeling - your become numb and perhaps in a daze!  Therefore, by following intuitive information, (giving the possibility to get right to the "heart of the matter") I work with relaxing the body, give relief to the emotional tension, whilst presenting opportunities for the mind to appreciate and choose a different way of behaving.

 

I have received comments like   " it is so wonderful, to be able to relax and let go. I feel relieved that finally I have found something that really helps me!"

 

In taking an intuitive look at your situation, I see what combination of techniques would help you the most. This might be to start with relaxation of the body, or perhaps to discuss what is actually going on and give you details and encouragement as to exactly what to do to feel better. This may for example, involve sharing some different techniques with you that you can use on a daily basis in your life, or it may be some simple do's and don'ts to help you change your behaviour, thereby building a path to recovery.

Example: Stress in the Body Many of us do not realise the stress that we place on ourselves, as we have forgotten to listen to ourselves and our bodies ...... we are very focussed on what we have to get done .... usually a long list each day...... and we pay no or little attention to how this will leave us feeling. In today's pressured environment, we can pile on more and more, and eventually the body says No! When we suffer from "stress", even carrying out simple tasks can become a problem for us. We may have trouble sleeping, perhaps feel very down or depressed, or even when we are sleeping we may not feel refreshed when we wake, as our body feels tense or electrified all the time.... so it can seem as if there is no peace. The techniques I use both in working with the mind and in giving healing are a wonderful way when used in combination, to help your body recover from these symptoms or simply to help you relax before the symptoms become critical.

 

If you are in a pressure job, or simply have a tendency to push yourself hard, or perhaps simply feel exhausted and sleep does not seem to help...... why not contact me to:-

• give yourself the possibility of keeping stress in check - help yourself to be a better you!

• if you already recognise that you are suffering from stress related symptoms, get yourself on the road to feeling better fast!